{"id":518,"date":"2014-08-29T12:34:06","date_gmt":"2014-08-29T03:34:06","guid":{"rendered":"https:\/\/www.canlife.jp\/nyuugan_blog\/?p=518"},"modified":"2025-01-24T17:07:20","modified_gmt":"2025-01-24T08:07:20","slug":"post-51f3","status":"publish","type":"post","link":"https:\/\/www.canlife.jp\/nyuugan_blog\/?p=518","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u306f\u3058\u3081\u307e\u3057\u305f\u3002\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306b\u697d\u3057\u304f\u751f\u304d\u305f\u3044\u306a\u3063\u3068"},"content":{"rendered":"

\u6700\u8fd1\u3001\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u307e\u3057\u305f\u3002
\n\u305d\u308c\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong>\u3002(*^_^*)<\/p>\n

\u656c\u611b\u3059\u308b\u53cb\u3060\u3061\u306b\u8a98\u308f\u308c\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7fd2\u3044\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n

\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3063\u3066\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f<\/p>\n

\u308f\u305f\u3057\u306f\u5168\u304f\u77e5\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u5fc3\u7406\u7642\u6cd5\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001NHK\u3067\u3082\u53d6\u308a\u4e0a\u3052\u3089\u308c\u305f\u308a\u3057\u3066\u3001\u4e00\u822c\u7684\u306b\u3082\u77e5\u3089\u308c\u3064\u3064\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff1dMindfulness<\/p>\n

\u300c\u6c17\u3065\u304d\u300d\u3068\u8a33\u3055\u308c\u308b\u305d\u3046\u3067\u3059\u304c\u3001
\n\u300c\u6c17\u3092\u3064\u3051\u308b\u300d\u300c\u6ce8\u610f\u3059\u308b\u300d\u3068\u3044\u3046\u82f1\u5358\u8a9emindful\u304b\u3089\u306e\u6d3e\u751f\u3089\u3057\u3044\u3067\u3059\u3002<\/p>\n

2\u5e74\u524d\u306bNHK\u3067\u3001\u3046\u3064\u75c5\u306e\u6cbb\u7642\u6cd5\u306e\u3072\u3068\u3064\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u305f\u308a\u3001<\/p>\n

\u3064\u3044\u6700\u8fd1\u3067\u306f\u30015\u6708\u306bNHK\u306e\u300c\u304d\u3087\u3046\u306e\u5065\u5eb7\u300d\u3067\u300c\u30b9\u30c8\u30ec\u30b9\u306b\u8ca0\u3051\u306a\u3044\uff01\u81ea\u5df1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3046\u30c6\u30fc\u30de\u3067\u53d6\u308a\u4e0a\u3052\u3089\u308c\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u5fc3\u7406\u7642\u6cd5\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u304b\u306a\u308a\u524d\u304b\u3089\u78ba\u7acb\u3055\u308c\u3066\u3044\u3066\u3001\u6700\u8fd1\u3067\u306f\u4f01\u696d\u3067\u3082\u793e\u54e1\u5411\u3051\u306e\u798f\u5229\u539a\u751f\u3068\u3057\u3066\u8b1b\u5ea7\u304c\u958b\u50ac\u3055\u308c\u305f\u308a\u3057\u3066\u3044\u308b\u305d\u3046\u3002<\/p>\n

Google\u3067\u306f\u793e\u54e1\u7814\u4fee\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u308a\u3001
\n\u30b9\u30c8\u30ec\u30b9\u3084\u30bb\u30eb\u30d5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u65b9\u6cd5\u3068\u3057\u3066\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306b\u306a\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n

\u65e5\u672c\u3067\u3082\u3001\u3046\u3064\u75c5\u6cbb\u7642\u3084\u3001\u304c\u3093\u60a3\u8005\u3055\u3093\u3078\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u3057\u3066\u3084\u3001
\n\u75c5\u6c17\u3058\u3083\u306a\u3044\u4eba\u306b\u3082\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306a\u751f\u6d3b\u306e\u305f\u3081\u306b\u8a8d\u3081\u3089\u308c\u3066\u304d\u3066\u308b\u307f\u305f\u3044\u3067\u3059\u3002<\/p>\n

\u53cb\u3060\u3061\u306b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u3084\u3063\u3066\u307f\u306a\u3044\uff1f\u300d\u3063\u3066\u8a98\u308f\u308c\u305f\u3068\u304d\u306b\u3001
\n\u79c1\u306f\u3061\u3087\u3046\u3069\u3001<\/p>\n

\u30db\u30eb\u30e2\u30f3\u6cbb\u7642\u3092\u4eca\u5f8c\u3069\u3046\u3057\u3088\u3046\u304b\u306a\u3063\u3066\u60a9\u3093\u3060\u308a\u3001<\/p>\n

\u4ed5\u4e8b\u306e\u5fd9\u3057\u3055\u3068\u3084\u308a\u7532\u6590\u306b\u306f\u3055\u307e\u308c\u3066\u60b6\u3005\u3068\u3057\u305f\u308a\u3001<\/p>\n

\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u304b\u3089\u6d41\u308c\u8fbc\u3093\u3067\u304f\u308b\u60c5\u5831\u306e\u591a\u3055\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3082\u3044\u305f\u306e\u3067\u3001<\/p>\n

\u4f55\u304b\u5fc5\u7136\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u611f\u3058\u3001\u53c2\u52a0\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u81ea\u5206\u306e\u8a00\u8449\u3067\u8aac\u660e\u3059\u308b\u3053\u3068\u306f\u3001\u4eca\u306e\u79c1\u306b\u306f\u307e\u3060\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u5148\u751f\u306e\u8a00\u8449\u3092\u304a\u501f\u308a\u3059\u308b\u3068\u3001<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001
\n\u7269\u4e8b\u3092\u3042\u308b\u304c\u307e\u307e\u306b\u53d7\u3051\u5bb9\u308c\u3001\u73fe\u5728\u306e\u77ac\u9593\u306b\u3001\u4fa1\u5024\u5224\u65ad\u3092\u305b\u305a\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u73fe\u308c\u308b\u610f\u8b58\uff1d\u6c17\u3065\u304d\u306e\u3053\u3068\u3002<\/strong><\/p>\n

\u5b9f\u969b\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u4f55\u3092\u3084\u3063\u3066\u308b\u304b\uff1f\u3063\u3066\u3044\u3046\u3068\u3001
\n\u7791\u60f3\u3001\u5ea7\u7985\u3001\u30e8\u30ac\u3092\u53d6\u308a\u5165\u308c\u305f\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u306d\u3002<\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8a73\u3057\u3044\u3053\u3068\u3001\u57fa\u672c\u306e\u90e8\u5206\u306f\u3053\u306e\u672c\u304c\u8a73\u3057\u3044\u3089\u3057\u3044\u3067\u3059\u3002<\/p>\n

\"20140828_mindfulness2\"<\/p>\n

 <\/p>\n

\u5148\u751f\u304c\u3053\u306e\u672c\u6559\u3048\u3066\u304f\u308c\u305f\u3093\u3060\u3051\u3069\u3001\u5206\u539a\u3044\u672c\u306a\u306e\u3067\u79c1\u306f\u307e\u3060\u8aad\u3081\u3066\u3044\u307e\u305b\u3093\u3002(^^;)<\/p>\n

\u79c1\u306f\u307e\u3060\u5165\u9580\u7de8\u3057\u304b\u3084\u3063\u3066\u306a\u3044\u306e\u3060\u3051\u3069\u3001<\/p>\n

\u4eca\u306e\u3068\u3053\u308d\u3001\u3068\u3063\u3066\u3082\u3044\u3044\u611f\u89e6\u306a\u306e\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u3068\u308a\u3042\u3048\u305a\u3001\u3044\u307e\u79c1\u304c\u3084\u3063\u3066\u308b\u3053\u3068\u306f\u3001
\n\u547c\u5438\u6cd5\u3068\u7791\u60f3\u3068\u7c21\u5358\u306a\u30e8\u30ac\u3092\u3084\u3063\u3066\u307e\u3059\u3002<\/p>\n

\u6bce\u671d\u3001\u5c31\u696d\u524d\u306b\u3084\u3063\u3066\u308b\u306e\u304c\u3001\uff18\u5206\u9593\u306e\u7c21\u5358\u306a\u30e8\u30ac\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\uff13\u5206\u9593\u306e\u547c\u5438\u6cd5\u3002<\/p>\n

\u7d0410\u5206\u3050\u3089\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u3060\u3051\u3067\u3082\u304b\u306a\u308a\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u5348\u524d\u4e2d\u306e\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u305d\u308c\u3068\u5bdd\u308b\u524d\u306e20\u5206\u9593\u306e\u7791\u60f3\u3002<\/p>\n

\u3044\u307e\u4e00\u756a\u52b9\u679c\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u304c\u3001\u611f\u60c5\u304c\u9ad8\u3076\u3063\u305f\u3068\u304d\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3002<\/p>\n

\u30ab\u30c1\u30f3\u3063\u3066\u982d\u306b\u304d\u305f\u3068\u304d\u3084\u3001\u4e0d\u5b89\u306b\u306a\u3063\u305f\u3068\u304d\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306e\u81ea\u5206\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5c11\u3057\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u8a73\u3057\u304f\u8aac\u660e\u3057\u305f\u3044\u3051\u3069\u3001\u305d\u308c\u306f\u8aac\u660e\u304c\u96e3\u3057\u3044\u306e\u3067\u4eca\u65e5\u306f\u3084\u3081\u3068\u304d\u307e\u3059\u3002<\/p>\n

\u3082\u3046\u3061\u3087\u3063\u3068\u5206\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3067\u304d\u308b\u3088\u3046\u30de\u30b9\u30bf\u30fc\u3067\u304d\u305f\u3089\u3001\u307e\u305f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n

———————<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30de\u30b8\u306b\u53d6\u308a\u7d44\u3080\u3063\u3066\u3053\u3068\u3067\u3001\u7384\u7c73\u98df\u3092\u5fa9\u6d3b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u304c\u3093\u3070\u308a\u307e\uff5e\uff5e\u3059\uff01(*^_^*)<\/p>\n

\"20140828_genmai\"<\/p>\n

\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>\n

\u304c\u3093\u60a3\u8005\u3055\u3093\u306e\u6cbb\u7642\u751f\u6d3b\u30b1\u30a2\u7528\u54c1\u5c02\u9580\u5e97
\n\u300c\u30ad\u30e3\u30f3\u30e9\u30a4\u30d5\u300d\u3000<\/a>\u5e97\u9577\u30fb\u9577\u5742\u304b\u3089\u306e\u304a\u77e5\u3089\u305b\u3067\u3059\u3002(*^_^*)<\/p>\n

\u4e73\u304c\u3093\u624b\u8853\u5f8c\u30d6\u30e9\u30b8\u30e3\u30fc<\/a>\u304c\u3001\u751f\u5730\u306e\u3084\u308f\u3089\u304b\u3055\u3001\u4f38\u7e2e\u304c\u3068\u3066\u3082\u597d\u8a55\u3067\u3059\u3002<\/p>\n

\u7279\u306b\u3001\u4e73\u623f\u6e29\u5b58\u624b\u8853\u3001\u30ea\u30f3\u30d1\u7bc0\u90ed\u6e05\u624b\u8853\u3092\u3055\u308c\u305f\u60a3\u8005\u3055\u3093\u3001
\n\u814b\u3084\u624b\u8853\u5f8c\u5275\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u5f37\u3044\u65b9\u306b\u559c\u3093\u3067\u3044\u305f\u3060\u3051\u3066\u3044\u307e\u3059\u3002
\n\u7e2b\u88fd\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u5b8c\u58f2\u30fb\u6b20\u54c1\u306e\u8272\u30fb\u30b5\u30a4\u30ba\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001
\n\u4eca\u306f\u3061\u3087\u3046\u3069\u5168\u8272\u30fb\u5168\u30b5\u30a4\u30ba\u63c3\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4e73\u304c\u3093\u624b\u8853\u5f8c\u30d6\u30e9\u30b8\u30e3\u30fc\u300c\u30d5\u30ed\u30f3\u30c8\u30db\u30c3\u30af\u524d\u958b\u304d\u30bd\u30d5\u30c8\u30d6\u30e9\u30b8\u30e3\u30fc\u300d<\/a><\/p>\n

\u304a\u56f0\u308a\u306e\u65b9\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3089\u3001\u305c\u3072\u3069\u3046\u305e\u3002<\/p>\n

 <\/p>\n

\n

 <\/p>\n

\u4eca\u65e5\u3082\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u304f\u3060\u3055\u3063\u3066\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002
\n\u30dd\u30c1\u30c3\u3068\u2193\u2193\u2193\u30af\u30ea\u30c3\u30af\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u66f4\u65b0\u306e\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n

\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751<\/a>\u00a0 \u00a0 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6700\u8fd1\u3001\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u307e\u3057\u305f\u3002 \u305d\u308c\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3002(*^_^*) \u656c\u611b\u3059\u308b\u53cb\u3060\u3061\u306b\u8a98\u308f\u308c\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7fd2\u3044\u59cb\u3081\u307e\u3057\u305f\u3002 \u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3063\u3066\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f \u308f\u305f\u3057\u306f\u5168\u304f\u77e5\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002 \u5fc3\u7406\u7642\u6cd5\u306e\u3072 … “\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u306f\u3058\u3081\u307e\u3057\u305f\u3002\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306b\u697d\u3057\u304f\u751f\u304d\u305f\u3044\u306a\u3063\u3068” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","hentry","category-myself"],"_links":{"self":[{"href":"https:\/\/www.canlife.jp\/nyuugan_blog\/index.php?rest_route=\/wp\/v2\/posts\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canlife.jp\/nyuugan_blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.canlife.jp\/nyuugan_blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.canlife.jp\/nyuugan_blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canlife.jp\/nyuugan_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=518"}],"version-history":[{"count":1,"href":"https:\/\/www.canlife.jp\/nyuugan_blog\/index.php?rest_route=\/wp\/v2\/posts\/518\/revisions"}],"predecessor-version":[{"id":1425,"href":"https:\/\/www.canlife.jp\/nyuugan_blog\/index.php?rest_route=\/wp\/v2\/posts\/518\/revisions\/1425"}],"wp:attachment":[{"href":"https:\/\/www.canlife.jp\/nyuugan_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.canlife.jp\/nyuugan_blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.canlife.jp\/nyuugan_blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}